Welcome to your one-stop guide for chronic illness healing resources, education, support, and tools.

This page was created for women navigating Lipedema, MCAS, ME/CFS, EDS, POTS, chronic pain, fatigue, nervous system overwhelm, and the deep exhaustion of trying to figure everything out alone.

Whether you are newly diagnosed, still searching for answers, or deep in your healing path, these resources are here to help you feel more informed, more supported, and less alone.

A gentle note: These links are shared for education and support. Nothing here is medical advice, and not every tool is right for every body. Please move slowly, listen to your body, and check with your qualified healthcare provider when needed.

Breath + Nervous System Reset Tools

Wim Hof Breathing Method
https://www.wimhofmethod.com

HeartMath Institute
HRV, coherence, and nervous system regulation tools
https://www.heartmath.org

Yoga Nidra Network
Gentle rest, sleep, and nervous system support
https://www.yoganidranetwork.org

Movement + Lymph Flow Resources

Stop Chasing Pain — The Big 6 Lymphatic Activation
https://www.stopchasingpain.com

Dr. Raymond Perrin Technique
ME/CFS and lymphatic drainage education
https://www.theperrinclinic.com

Lymphatic Education & Research Network
Lymphatic disease education, advocacy, and support
https://lymphaticnetwork.org

Lipedema Simplified / Lipedema Project
Lipedema education, research, and community support
https://lipedema-simplified.org

Chimera Health — Dr. Melissa Koehl, PT, DPT
Hypermobility, hEDS, Ehlers-Danlos Syndrome, chronic pain, Pilates-based movement, strength, balance, and nervous-system-aware support for people who want to feel stronger and safer in their bodies
https://www.chimera-health.com‍ ‍FREE 32-page Hypermobility Posture Guide

Chronic Pilates with Donna Piper
Gentle movement for chronic illness, lipedema, fatigue, pain-sensitive bodies, and nervous-system-aware healing
Join Waitlist

Anti-Inflammatory + Symptom-Aware Nutrition Links

Dr. Leslyn Keith
Lymphatic health, ketogenic nutrition, lipedema, lymphedema, and lymphatic swelling support
https://drleslynkeith.com

The Lymphatic Code by Dr. Leslyn Keith
A book about using a ketogenic lifestyle to support lymphatic health, reduce inflammation, and promote overall wellness
https://a.co/d/0hSlCvya

The Ketogenic Solution for Lymphatic Disorders by Dr. Leslyn Keith
A resource for understanding how ketogenic nutrition may support weight loss, lymphatic swelling, lipedema, lymphedema, and lymphatic disorders
https://a.co/d/0hSlCvya

Swiss Interest Group Histamine Intolerance
Low-histamine food guidance and histamine intolerance education
https://www.histaminintoleranz.ch

Toxic Superfoods by Sally K. Norton
Oxalate education and low-oxalate resources
https://sallyknorton.com

The Carnivore Cure by Judy Cho
Carnivore and functional nutrition education
https://nutritionwithjudy.com

Lipedema, MCAS, EDS, ME/CFS + POTS Organizations

Lipedema Foundation
https://www.lipedema.org

Lipedema Simplified / Lipedema Project
Lipedema education, research, community support, provider resources, and lifestyle guidance for people navigating lipedema and lymphatic health
https://lipedema-simplified.org

Lymphatic Education & Research Network
https://lymphaticnetwork.org

American Lipedema Association
Lipedema education, awareness, advocacy, community support, and patient resources for people affected by lipedema in the United States
https://americanlipedemaassociation.org

Lipedema World Alliance
A global nonprofit alliance bringing together healthcare professionals, researchers, and patient associations to improve understanding, education, and treatment of lipedema worldwide
https://lipedemaworldalliance.com

International Lipoedema Association
An international organization focused on improving best practices for the diagnosis, management, research, and clinical care of lipoedema
https://theila.net

The Mast Cell Disease Society
https://tmsforacure.org

The Ehlers-Danlos Society
https://www.ehlers-danlos.com

Solve ME/CFS Initiative
https://solvecfs.org

Dysautonomia International
POTS and dysautonomia education, research, and support
https://www.dysautonomiainternational.org

Books, Blogs + Research to Bookmark

The Perrin Technique
Books and resources for ME/CFS and lymphatic support
https://www.theperrinclinic.com/

The Concise Perrin Technique by Dr. Raymond Perrin
A practical handbook for patients using The Perrin Technique, with guidance related to ME/CFS, fibromyalgia, and lymphatic drainage of the brain
https://a.co/d/0cYEGafe

The Perrin Technique, 2nd Edition by Dr. Raymond Perrin
A deeper guide to understanding, diagnosing, and treating CFS/ME and fibromyalgia through The Perrin Technique and lymphatic drainage of the brain
https://a.co/d/0ewMImbh

Dr. Leslyn Keith
Lymphatic health, ketogenic nutrition, lipedema, lymphedema, and lymphatic swelling support
https://drleslynkeith.com

The Lymphatic Code by Dr. Leslyn Keith
A book about using a ketogenic lifestyle to support lymphatic health, reduce inflammation, and promote overall wellness
https://a.co/d/0hSlCvya

The Ketogenic Solution for Lymphatic Disorders by Dr. Leslyn Keith
A resource for understanding how ketogenic nutrition may support weight loss, lymphatic swelling, lipedema, lymphedema, and lymphatic disorders
https://a.co/d/0hSlCvya

The Body Keeps the Score by Dr. Bessel van der Kolk
Trauma, body memory, PTSD, and somatic healing
https://a.co/d/0hSlCvya

Dr. Becky Campbell
MCAS, histamine, and functional medicine resources
https://a.co/d/07jvL3Kj

Nutrition with Judy Blog
Carnivore, functional medicine, and chronic illness nutrition
https://nutritionwithjudy.com/blog

The Low Histamine Chef
Low-histamine education and recipes
https://healinghistamine.com