The Body Listening Circle
A gentle space to reconnect with yourself through creative movement, music, body awareness, and meaningful conversation.
You don't need dance experience, flexibility, or a body that moves a certain way. Just curiosity and a willingness to listen to what your body has to say.
What Happens Inside the Circle?
The Body Listening Circle is a 60-minute, small-group experience where we explore the connection between movement, music, emotions, and body awareness.
Through gentle movement invitations, creative expression, and optional group reflection, you'll have space to notice what you're feeling, explore how your body wants to move, and connect with yourself without judgment.
There's no choreography to learn, no performance, and no pressure to share or participate in a particular way. You can move, sit, rest, observe, or simply listen.
This isn't about fixing your body. It's about creating space to understand it.
Who Is This Circle For?
The Body Listening Circle is for anyone who wants to explore a gentler, more compassionate relationship with their body.
You may be navigating chronic illness, persistent pain, fatigue, life transitions, stress, or simply feeling disconnected from yourself.
This is a space for people who are curious about creative movement, music, self-expression, and discovering what their bodies have to say.
You don't have to be a dancer. You don't have to be flexible. You don't even have to stand up.
You belong exactly as you are.
Circle Details
The Body Listening Circle — Session Details
Session Length: 60 minutes
Group Size: An intimate circle of approximately 4–6 participants
Investment: $40 per person, per session
Location: Newport Beach, California — exact location to be announced
What to Bring: Comfortable clothing, water, and an open mind. No special equipment or previous movement experience required.
Availability: Coming soon! Join the interest list to hear about upcoming sessions.