The Essential Healing Starter Kit
Just Diagnosed? Overwhelmed? Start Healing with One Click.
Get four calming tools designed for women navigating Lipedema, MCAS, ME/CFS, POTS, and invisible illness. Rest deeper, move smarter, and track what really helps.
What You’ll Receive (Instant Download):
✅Yoga Nidra Audio
7 Minute Flare Day Yoga Nidra
Rest, Receive, Restore (20 min Meditation)
✅Short Pilates for Lipoedema Video & Audio
Video Introduction
Pilates for Lipoedema Audio and Video
✅Feel‑Good Flow Guide
5‑Minute Demo
5-Minute Feel-Good Flow PDF
✅New‑Diagnosis Self‑Care Checklist
✅30‑Day Symptom & Energy Tracker (PDF and Google Sheet)
Get Your Free Essential Healing Starter Kit
🕊️ Start where you are. Support your healing—one small, empowered step at a time.
👉 Instant access. No spam. Just tools that meet you where you are.
Hi there, I’m Donna — a Pilates teacher for chronic illness, emotional healing guide, and host of Dear Body, I’m Listening.
I support women navigating Lipedema, MCAS, ME/CFS, EDS, and other invisible illnesses in rebuilding trust with their bodies, calming their nervous systems, and finding movement that truly feels safe. Whether you’re working through fatigue, trauma, or simply feeling disconnected from your body, you’re in the right place.
My approach blends gentle Pilates, nervous system regulation, and somatic awareness — with practices like Yoga Nidra, mindful movement, and energy balance — all designed to help you move with ease, rest deeply, and reconnect with yourself from the inside out.
I believe your body isn’t broken — it’s communicating.
You’re not too much — you’re beautifully sensitive and wise.
And you deserve support that honors both your softness and your strength.
I’m here to help you turn survival into self-trust, and pain into presence — one small, healing moment at a time.
