The Essential Healing Starter Kit
Just Diagnosed? Overwhelmed? Start Healing with One Click.
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Get four calming tools designed for women navigating Lipedema, MCAS, ME/CFS, POTS, and invisible illness. Rest deeper, move smarter, and track what really helps.
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What You’ll Receive (Instant Download):
✅ Yoga Nidra Audio – a 20‑minute nervous‑system reset (+ 7‑minute mini)
✅ Feel‑Good Flow Guide – 5 gentle moves for lymph & calm (PDF + demo video)
✅ Self‑Care Quick‑Check – step‑by‑step list of “first things to tackle” after diagnosis (compression, diet, breathing, MLD, more)
✅ 30‑Day Tracker – log food, energy, movement, bowel habits, & symptoms to spot patterns
Get Your Free Essential Healing Starter Kit
🕊️ Start where you are. Support your healing—one small, empowered step at a time.
👉 Instant access. No spam. Just tools that meet you where you are.
Hi there, I’m Donna — a love coach, trauma healing guide, and host of Dear Body, I’m Listening.
I support women who are living with chronic illness, trauma, or body shame in reconnecting with themselves, healing emotional wounds, and building relationships rooted in mutual respect and deep self-love. Whether you're seeking more ease in your body, clarity in your communication, or aligned partnerships, you’re in the right place.
My approach combines somatic trauma healing, Akashic Records guidance, Yoga Nidra, and nervous system regulation — all designed to help you feel safe, grounded, and empowered. I also integrate mindful movement like Pilates and gentle energy work to rebuild body trust from the inside out.
I believe your body is not broken. You are not too much. And you deserve support that honors your sensitivity and strength. I’m here to help you turn pain into presence, and self-doubt into self-devotion — one breath, one choice, one breakthrough at a time.
